Is this work for me?

• You feel stuck in patterns, habits or rigid ways of thinking that no longer serve you, despite your best efforts to change.
• You have experienced trauma or difficult life experiences that continue to affect your relationships, emotions, or daily life.
• You feel emotionally numb or disconnected from your body and long to feel fully alive again.
• You are caught between who you have been and who you are becoming, and old ways of coping no longer work.
• You are ready to face what you have been avoiding, even though you know it may be difficult.
• You are seeking lasting transformation rather than temporary symptom relief.
• You are struggling with meaning, purpose, or a sense of connection in your life.
• You struggle with depression that has not improved with traditional treatments.

• You have a personal history of psychosis or schizophrenia-spectrum disorders.
• You have a strong family history of psychosis or schizophrenia-spectrum disorders.
• You have bipolar I disorder or have experienced manic episodes.
• You are currently prescribed lithium, an MAOI, or certain antipsychotic medications.
• You have a history of seizures or a seizure disorder.
• You have significant or uncontrolled cardiovascular disease, including uncontrolled high blood pressure.
• You are experiencing an acute mental health crisis or are unable to maintain your safety.
• You are pregnant or breastfeeding.
• You are under the age of 21.

These are about safety, not gatekeeping. Other facilitators with different training and experience may weigh them differently. If you see yourself on the list, it is still worth having a conversation.